Counselling & Support
Counselling and Psychotherapy Service offered online and telephone only at present.
My services are now on line only. Due to the impact of the virus I am very much concentrating on bereavement support.
Counselling can really help people when they are having a difficult time, and need some support. It offers a confidential and safe space without judgement, with someone that will attentively listen and be there for you. It gives you the chance to take care of yourself and work openly through what you are feeling. It also enables you to look at what is really going on for you and can help to make sense of where they are. It can also help to challenge and change unhelpful patterns and behaviours, while enabling you to gain a deeper sense of who you are and from more intimate and fulfilling relationships.
Making the decision to start counselling is both daunting and frightening. People often feel nervous and don’t know what to expect. To give you an idea, we would book an assessment as an initial chance for us to meet and talk. This would last an hour, and it is an opportunity to ask questions and to get to know you more. You can also ask about anything that you are unsure about. If you feel comfortable and are happy to go ahead, then we would book you in for weekly therapy. Each week would be different depending on where you are at, and what you are coming for. Helen can discuss all of your needs in the assessment and put a treatment plan in place.
What is counselling and psychotherapy?
Counselling and psychotherapy provides a confidential, safe and supportive environment in which you can talk through any issues causing you difficulties or concern.
Both therapies can help you to make sense of your feelings, make changes in your life or come to terms with things that can’t be changed. It can help you to focus on issues and clarify them.
Why do people come for therapy?
People access therapy for all sorts of reasons including:
Anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, Obsessive Compulsive Disorder, confidence issues….to name but a few.
However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right. Therapy can help you to clarify what is going on and help you to feel in a more settled place.
How often are sessions and how long do they last?
Therapy sessions usually take place weekly and last for approximately 50 minutes.
How much do sessions cost?
The cost per session is £65.00 paid 24 hours in advance. Please note 24 hours notice is required to cancel appointments, a full charge is made for sessions cancelled at short notice.
As it is important to find a therapist you feel comfortable with and who is the right fit for you, so you can decide if you think working with me is the best option for you. During this session we can discuss what that might look like, and I can answer any questions you may have, these will take place on the phone or via zoom.
How many sessions will I need?
This depends entirely on yourself and the issues you bring to counselling. Some people come for just a few sessions and feel ready to stop whilst others may come for a year or so. This is something we can talk about and agree together and will become clearer as your counselling progresses.
Where do sessions take place?
All sessions take place online or phone.
Are sessions confidential?
Yes, sessions are entirely confidential with the exception of disclosures of child protection and suicide risk. You maybe feeling suicidal so please don’t be afraid to tell me I am here to help prevent you self harming or taking your own life.
So if you think we can help please contact us, if your in need of some help don't wait till it has become an even bigger issue.
Terms and Conditions of booking and cancellations.
24 hours notice is required to cancel appointments. A full charge will be invoiced if the correct notice is not adhered to. Helen accepts payment through bank transfer so please talk to Helen for the bank details. You maybe asked to pay for one session in advance as a deposit by us, this is taken off at the last session or refunded if notice is given to end therapy.
Useful telephone numbers you may need
DON'T SUFFER IN SILENCE
Call 116 123. Samaritans are on hand 24 hours a day, 365 days a year to listen. Their number is free to call
HOPELINEUK Call: 0800 068 4141 Text: 07786209697
For urgent help or if you need to speak to someone. Call our Single Point of Access (SPA) Tel: 0300 777 0707 from 8am - 7pm
Alternatively, call our Out of Hours Helpline Tel: 01438 843322
If you have a safeguarding concern about a child you can call 0300 123 4043 anytime.
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm,
Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill
The Silver Line – for older people
Call 0800 4 70 80 90
TALK TO SOMEONE YOU TRUST....
Let family or friends know what's going on with you. They may be able to offer support and help keep you safe.
There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.
If you find it difficult to talk to someone you know, you could call your GP – ask for an emergency appointment or
call 111 out of hours – they will help you find the support and help you need
TIPS FOR COPING RIGHT NOW
Try not to think about the future – just focus on getting through today
Stay away from drugs and alcohol
Get yourself to a safe place, like a friend's house
Be around other people
Do something you usually enjoy, such as spending time with a pet
